Move over refined and vegetable oil, these 5 seed oils will ensure you have a happy gut and a healthy digestive system in the long run!
Yes, the small black seeds that are often included in popular desserts like faludas and fruit cocktail parfaits have immense health benefits, especially the ones related to your digestive system.
As tasty as they are, sunflower seeds produce oil that contributes to a healthy gut. Sunflower seed oil is rich in Vitamin E and omega-6 fatty acids that shield the gut from oxidative stress and may help in reducing inflammation in your digestive system.
An excellent source of alpha-linolenic acid (ALA), flaxseed oil makes for a great gut-friendly seed oil. This oil is rich in omega-3 fatty acid that promotes digestive health, and regular bowel movement and reduces inflammation.
Pumpkin seed oil is another gut-friendly option that boasts a rich, anti-oxidant profile. This seed oil is packed with Vitamin E and carotenoids which can shield your gut from oxidative damage.
Known for its nutty flavour, Sesame seed oil is amazing for your gut health. It is packed with anti-inflammatory and antioxidants that help reduce inflammation in the digestive tract.