Want to gain weight naturally? If yes, certain high-calorie foods for weight gain may help you increase pounds in a healthy way.
Bananas are one of the best foods for weight gain. They are packed with potassium, dietary fiber, vitamin A, protein, folate, healthy fats, vitamin C and many more essential nutrients.
Another great healthy food high in calories is rice. It's a low-cost and staple carbohydrate source that’s sure to help you gain weight fast. Rice adds more calories and carbs to your diet from a single serving.
Potatoes are among the best foods for weight gain. They are also quite a cost-effective way to include more calories in your everyday diet. Not just potatoes,
Red meat is among the healthiest foods for weight gain as it is a rich source of protein that helps increase your overall weight while also developing your muscles. Red meat has creatine and leucine - essential nutrients that are crucial for building healthy muscle mass.
Oily fish such as salmon are also some of the best foods for weight gain. Oily fish contain a good amount of protein, thereby helping you increase muscle mass and promoting weight gain.