Studies have revealed that hibiscus tea can help decrease body mass index and also protect against obesity.

A type of Chinese black tea that is fermented, Puerh tea can be useful in regulating fatty acid metabolism and reduce blood sugar.

Oolong tea is a Chinese tea with a fruity aroma and studies have indicated that the beverage can help speed up metabolism and improve fat burning.

White tea is delicate and sweet with the presence of catechins, that can aid in weight loss.

Black tea has undergone more oxidation than green tea or white tea and studies found black tea to help reduce weight.

Green tea has historically proven useful in weight loss due to the presence of catechins that help in fat burning and enhance metabolism.

Studies have revealed that hibiscus tea can help decrease body mass index and also protect against obesity.