Proper hydration is a key component of Tanishaa's diet routine. She drinks plenty of water to keep herself hydrated and aid her digestion process.
Tanishaa consumes a protein-rich diet that mainly includes eggs, lentils, fish and chicken.
Tanishaa includes pilates in her fitness regimen to increase muscle strength and tone her physique. It aids in building strength and flexibility in the body.
Tanishaa's amazing weight loss transformation is ideal for those embarking on their weight loss journey. Let's take a look at her fitness and diet plan that have helped her shedding oodles of weight.
The diva swears by yoga for a better posture and flexibility. It also helps her in reducing stress. She also undertakes cardiovascular exercises to burn calories.