Sun, 06 Aug 2023

Take out 5 mins before bed, Yoga poses for better sleep

Butterfly Pose

This pose helps improve posture and sleep quality.

Child Pose

The ultimate relaxing pose. The pose helps release stress and improves quality of sleep.

Legs-up-the-wall

This pose is great for destressing and improving your circulation.

Bridge Pose

This pose helps strengthen your back and improves sleep.

Forward fold

This pose stretches and strengthen your back muscles.

Cat-cow pose

This pose helps release all-day stress and tension from your body.

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