Slight adjustments to your bedtime routine can improve your good night's sleep. One such practice is placing a pillow between the knees while sleeping.
The pillow serves as a cushion, relieving pressure on the hips and knees. It is highly beneficial for patients with arthritis or joint pain.
Placing a pillow between the knees helps maintain proper spinal alignment. It reduces strain on the lower back, hips, and pelvis, promoting a more comfortable sleep position.
By incorporating a simple knee pillow between your legs while sleeping, you can achieve a better and healthier bedtime.
Elevating the legs slightly by using a knee pillow can enhance blood circulation. It is beneficial for preventing numbness and tingling in the extremities.