Thu, 09 May 2024

Superfoods rich in Vitamin D that you must eat in summer

Cod liver oil: Cod liver oil is another option extremely rich in Vitamin D.

Egg yolks:

Eggs boast of about 37 IU of vitamin D per yolk.

Cow's milk:

Cow's milk is a good source of many nutrients, including Vitamin D, calcium and phosphorous.

Cod liver oil:

Cod liver oil is another option extremely rich in Vitamin D.

Cereal and oatmeal:

Cereals are another veg food that is enriched with vitamin D.

Orange juice:

Orange juice is a good vegetarian option high in Vitamin D.

Mushrooms:

Mushrooms are one of the best non-animal sources of vitamin D.