Fri, 11 Aug 2023

Strong teeth and healthy gums are signs of overall good health.

Try to replace your toothbrush in 3-4 months.

Brush your teeth regularly, both morning and night, for at least 2 minutes.

Clean your tongue because it is also a home for bacteria and germs.

Choose the right toothbrush for yourself.

An electrical toothbrush or smaller soft bristle toothbrush is good for your teeth.

Buy a toothbrush with a tooth scraper at the back to help clean your tongue.

Floss regularly because it can remove the plaque b/n the teeth that the brush can't reach.

Use a mouthwash that can fight against bacteria in your mouth.

It is beneficial if mouthwash is used immediately after brushing and flossing.

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