Tue, 26 Mar 2024

Strengthen Your Bones With top 5 Simple Yoga Tips All Is About Osteoporosis

Let’s learn how to do the 5 yoga poses that keep bones healthy and stronger.

1. Vrksasana

2. Bhujangasana

3. Savasana

4. Virabhadrasana II

5. Setu Bandhasana

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