Consider shorter, more intense workouts to maximise calorie burn in a limited time. High-intensity interval training (HIIT) is a great option.
Prioritise warming up before any exercise to prevent injuries. Include dynamic stretches to prepare your muscles for the workout.
Despite the cooler temperatures, it's essential to stay hydrated. Drink water before, during, and after workouts to support weight loss and overall health.
Incorporate strength training exercises into your routine to build muscle, boost metabolism, and aid in weight loss.
Engage in indoor exercises like brisk walking, jumping jacks, or dancing to maintain physical activity during colder days.
Consider shorter, more intense workouts to maximise calorie burn in a limited time. High-intensity interval training (HIIT) is a great option.