Incorporate strength training exercises into your routine to build muscle, boost metabolism, and aid in weight loss.
Opt for activities you enjoy to make exercising during winter more appealing. It could be anything from playing a sport indoors to trying a new workout routine.
Engage in indoor exercises like brisk walking, jumping jacks, or dancing to maintain physical activity during colder days.
Despite the cooler temperatures, it's essential to stay hydrated. Drink water before, during, and after workouts to support weight loss and overall health.
Prioritise warming up before any exercise to prevent injuries. Include dynamic stretches to prepare your muscles for the workout.