Lack of sleep can affect how well one regulates their emotions, leading to irritability, mood swings, elevated stress, or feelings of emotional sensitivity
Even after getting enough sleep, feeling exhausted, sluggish, or experiencing excessive daytime sleepiness could be signs of inadequate or poor-quality sleep
Sleep deprivation can lead to problems with balance, coordination, and fine motor skills, which can impact physical performance and raise the chance of accidents
Not getting enough sleep can interfere with memory consolidation processes, making it difficult to remember information, causing forgetfulness or memory lapses
Frequent illness or a prolonged recovery period are signs of a compromised immune system, which has been connected to insufficient sleep
Lack of sleep can throw off the hormones that control hunger, causing desires for high-calorie foods, an increase in appetite, and weight gain