What supplements are helpful for trying to gain weight or muscle mass? These 5 supplements can help you support healthy weight gain goals.
The estimated average requirement (EAR) for protein varies based on a person’s sex (as assigned at birth), age, and stage of life. Older adults and pregnant people have higher protein needs than younger adults or non-pregnant people.
Creatine is a blend of 3 amino acids (methionine, glycine, and arginine) that is typically used by athletes to support faster muscle recovery and boost energy levels during cardio and resistance training. Some also take it right before high-impact exercise,
While the omega-3 fatty acids in fish oil do come from fat, the belief that they could lead to weight gain is not correct. Omega-3 fats like EPA and DHA support many healthy physiological processes in the body. There are also vegan sources of fish oil supplements.
The B-complex family of vitamins are a group of nutrients that have individual benefits but also work together for important functions that involve cellular energy, metabolism, nervous system, circulation, immune system, DNA synthesis, and more.
One of the most common categories of supplements used for weight gain, mass gainers refer to formulations that typically contain many types of nutrients. Each formulation may vary, but they typically include some type of protein (whey, casein, or others),