Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and whole grains.
Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve stress, whether it's watching a funny movie, painting, or going for long walks.
Remember to drink & glasses of water a day. Your body is made up of 80% water, and water is necessary for regular bowel function, optimal muscle performance.
Try to get at least 150 minutes of exercise a week or 30 minutes of exercise at least 5 days a week. Whether it's walking, jogging, swimming, or doing an at-home pilates workout, the goal is to stay physically active.
There is a strong link between sleep and the immune system. Getting seven to nine hours of sleep heals and strengthens your body.