Excessive screen time can damage vision and can cause strain. People who spend more time on screens may also spend fewer hours staying active and engaging in any sort of physical exercise.
Not taking care of chronic medical conditions such as diabetes, hypertension, obesity, thyroid, etc., can also damage eyesight.
If you don't sleep properly then complications, such as dry eyes, red eyes, dark circles, eye spasms, and light sensitivity may develop. Sleep deprivation has also been linked to physiological changes in the body, such as hormonal and neuronal
Smoking damages both your eyes and your lungs and heart. Smoking is closely related to a higher risk of developing age-related macular degeneration, cataracts, and optic nerve damage, all of which can result in vision loss.
Water is very important for our entire body to function properly. Water also aids in keeping our eyes moisturized. Without which our eyes would get dry, red, or swollen.