Winter season brings in a lot of good fruits and vegetables, that are healthy for your body. Eat the seasonal fruits and veggies.
A 2014 study found that shivering for 10 to 15 minutes burns almost the same amount of calories as an hour of moderate exercise.
Soups are an absolute love during winters and they fill you up without you consuming much calories. It is like eating your favourite thing without getting fat.
Increasing the amount of fibre in one's diet is one of the easiest strategies to cut calories without going hungry and lose weight.
Your body must work harder to warm up beverages that are colder than your body temperature, burning additional calories in the process.