mindful eating to stay health as she consumes a well- balanced diet that encompasses essential carbs, lean proteins and good fat
The actress also includes Martial Arts in her fitness regimen to improve cardiovascular health and flexibility in the body.
To keep her body toned and improve endurance, she opts for functional training exercises like squats, lunges, planks, etc. It also helps in enhancing her aerobic capacity.
Kashika follows a disciplined workout routine for at least four days a week. She prefers 'no weights' rule in her workout to stay fit.
Kashika starts her morning with a detox water that includes either aloe vera or warm water with lemon. These are the effective drinks to kickstart the metabolic rate.
Kashika Kapoor, being one of the fittest actresses has got a perfect toned body. Let's take a look at her fitness and diet routine, unraveling the secrets of her chiseled physique.