Water fasting essentially reduces calorie intake to zero, which means you can shed some kilos.
Our body stores water with carbohydrates. If that is reduced, the body stars releasing glycogen with water. This results in weight loss.
Water fasting may also regulate the hunger hormones, which can lead to better appetite control and lower calorie intake.
Intermittent water fasting can help you increase metabolism rates. This is helpful for those who are trying to lose weight.
Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight.
Here is how water fasting helps to lose weight.