Leading a healthy life is not as difficult as you may think. We share some useful tips to stay healthy and keep ailments at bay.
Most of us spend our day sitting at work desk for several hours. Sedentary lifestyle is the biggest reason for various diseases including obesity. Besides causing physical discomfort and back-related problems, physical inactivity increases chances of several ailments.
Skipping meals, overeating or having excess oily and sugary foods can be harmful for your body. It can result in various disorders including diabetes and heart diseases. Making a judicious choice of meals ensures you get all the nutrients in right amounts,
Contagious diseases like Covid-19 spread due to unhygienic practices or by touching infected surfaces. Make sure you regularly wash your hands with soap or using alcohol-based hand sanitizer. Follow respiratory hygiene and protect yourself by wearing face masks.
Most of us spend time on mobiles and computers before going to sleep. This can actually be detrimental for our health and impact sleep patterns. Your body requires adequate sleep. It has been proven that sleep deprivation can increase the risk of heart ailments, stroke.
Cigarette smoking can damage the lungs and cause life-threatening ailments such cancer, heart attack, etc. In fact, passive smoking can also have serious consequences. For your safety and of those around you consider quitting smoking.