How to Gain Weight at Home - Fast & Naturally in 7 Days

Try to follow these weight gain diet tips and the result will start showing within 7 days:

WEIGHT GAIN TIPS

Eat a lot of proteins:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. If you're trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 - 2.2 grams of protein per kilogram).

WEIGHT GAIN TIPS

Eat Repeat Eat:

Eat at least 3 meals per day and make sure to eat plenty of fat and carb.

WEIGHT GAIN TIPS

Energy Dense Food for weight gain:

Eat a lot of energy-dense food. Add a lot of spices, condiments, and sauces so that the food becomes tasty and you can take more of it.

WEIGHT GAIN TIPS

Weight Lifting Exercise:

Lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

WEIGHT GAIN TIPS

Eating Snack Before Bed:

Squeeze in an additional meal or snack whenever you can, such as before bed.

WEIGHT GAIN TIPS