Gaining weight can be a challenge for some people, but several weight gain tips and strategies can help. Following are a few effective tips for weight gain. Here’s how to increase weight in a week.
Protein is required for weight gain. Red meat can help you acquire weight, especially if you're trying to bulk up. Salmon has a lot of calories and good fats. Yoghurt has a lot of protein. Certain oily seafood can also aid with weight gain. Keep canned sardines and tuna on hand
Choose full-fat milk over skim. Blend the smoothies and shakes with peanut butter or powdered protein. Plant-based milk, such as coconut cream, oat milk and peanut milk, is both filling and tasty.
Refrigerate spreads like pesto, tapenade, guacamole, and hummus for convenient snacking. Carry nut bars with you to satisfy your appetites while you feel hungry. High fat snacks is the best answer to how to put on weight.
Instead of celery along with other watery veggies, consume veggies with some calories. Avocados are high in healthful fat and a versatile nutrient. Starchy foods like potatoes, sweet potatoes, squash, and corn can also help you gain weight.
Peanut butter sandwiches, yogurt, fruit, chocolate beverages, cookies, or a fruit smoothie with milk, yogurt, or whey protein are all good post-workout snacks. It is the best way to gain weight with exercise.