Doing Yoga at home can make you more self-sufficient and more responsive to a teacher’s advice in case you join Yoga classes online or offline.
There is no minimum limit to yoga when it comes to duration– do it for 5 minutes, do 5 yoga poses, or just do yoga at home for 5 breaths because every breath is important. This is especially important if you’re nervous about starting Yoga on your own.
Make sure that you get the positions correct and you do not harm your body if you’re new to yoga and practicing on your own. Choose simple yoga poses in the first place. If you’re taking online yoga classes or watching yoga videos.
This is probably not the best time to step out to get a yoga mat. The shops are closed anyway. There is no point in ordering online as well. You can use a beach towel instead of a yoga mat to do your Yoga poses.
Working out at home during the lockdown is the best way to know that you have been doing something productive with your time, especially if you’re out of work. Plus, yoga is undoubtedly one of the best ways to connect with your inner self.