Maintain a balanced diet rich in carbohydrates, proteins, and healthy fats to fuel your body and support sustained energy levels.
Build overall strength with resistance training, focusing on compound exercises to enhance muscle endurance and delay fatigue.
Incorporate high-intensity intervals into your workouts to challenge your body and enhance both endurance and stamina.
Engage in regular aerobic activities like running, cycling, or swimming to improve your cardiovascular fitness and stamina.