Remember to keep your feet firmly planted and lift up through the crown of your head while drawing your shoulder blades together for safety and alignment.
Start by sitting in a comfortable, stable position in your chair. Ensure your sitting bones are balanced (you’re not leaning to one side or off-center).
You can begin with some nice, easy shoulder rolls. Gently lift one shoulder to your ear, breathing in as you do so. Don’t work too hard. Keep your body nice and relaxed.
Plant one hand firmly on the arm of your chair, your lap, or even the wheel of your wheelchair (whatever feels safer). Use this hand as a stabilizer, so you don’t have to worry about your balance.
The cat-cow pose is great for anyone who’s been sitting a long time. Place your hands on either the back of your seat or the tops of your wheels (if you’re sitting in a wheelchair).
Sitting in your chair, bring your right hand to your left knee and inhale. From the base of your spine, slowly open up your side, twisting left. Exhale.