Gaining weight is as difficult as losing it. Here’s a list of the top calorie weight-gaining foods that you can include in your daily diet.
French fries are one of the most popular finger foods across the globe. Though potatoes are healthy and filling, French fries made from potatoes are not, because when the potatoes are deeply fried, they add a lot of calories and fat, which makes them unhealthy.
Potato chips are another food item that ranks high on the list of the most unhealthy foods. They are high in calories, as well as in salt, fat, and sugar content. It has been documented in a study that potato chips lead to more weight gain than any other food.
White bread is made from highly refined wheat flour and thus has a very low fibre content. It is a high-calorie food with high carbohydrate content, which causes spikes in blood sugar levels. Moreover, the protein and nutritional value of white bread are very low.
Drinks such as carbonated soft drinks, certain sports drinks, and fruit juices contain high quantities of added sugar and almost no nutrients. This makes them very high-calorie foods. These sugary drinks are counted among the unhealthiest foods available.
Ice cream is hard to resist, but you must strictly limit your portions to no more than half a cup if you do not want to stray from your weight loss journey. Ice creams are calorie-dense with very high sugar content, minimal protein, and no fibre.