Being underweight and skinny could indicate an underlying problem. So, try these 5 foods for weight gain to eat at night.

It’s a common notion that eating meat, such as chicken or fish, will cause you to gain weight. Guess what? That is true! According to Lakshmi, foods high in protein and fat, such as red meat, have been shown to help build muscle mass and promote weight gain.

We Indians can’t get enough of rice. Those looking to lose weight, on the other hand, avoid eating them. However, rice can be a friend someone looking to gain weight.

Nothing beats nuts when it comes to healthy fats for weight gain! A handful of nuts such as almonds or peanuts, can be an excellent choice for a snack before bed to help you gain weight.

Potatoes and other starch-rich foods can help you get the right calorie count. Starch digests quickly and easily and leave you hungry shortly afterwards. You’ll eat more as a result, and weight gain is possible.

These are good sources of carbohydrates and can help you maintain a well-balanced, high-calorie meal. You can combine whole grain bread with good protein sources like eggs, meat, and cheese,