Empower yourself with knowledge and take proactive steps toward breast cancer prevention by incorporating these holistic lifestyle changes
Incorporate regular exercise into your routine to maintain a healthy weight. Obesity is a known risk factor for breast cancer, so staying active is crucial.
Consider early and timely childbearing, aiming for the first child before the age of 30. Studies suggest that giving birth at a younger age may reduce the risk of breast cancer.
Embrace breastfeeding, a practice linked to numerous health benefits for both mother and child. Aim to breastfeed for at least six months to enhance breast health.
Be cautious about long-term continuous hormone therapy. Discuss alternatives with your healthcare provider to minimize potential risks.
Understanding your family history is crucial. A family history of breast cancer is a risk factor, and being aware of it allows for informed decision-making and proactive health measures.