Taking care to maintain some do's and don'ts can help strengthen your body and keep it fit.
Exercise
Exercise is a must. Aerobic workouts, like walking or jogging, can help regulate your heart rate, giving you more energy throughout the day. Physical exercise is an effective way to boost your health and fitness and keep your energy flowing at optimum levels.
Use Less Salt
Reduce your salt intake, as it may lead to increased blood pressure and can also have a negative effect on your cardiovascular health. As per the Dietary Guidelines for Americans, limiting your sodium intake to less than 2,300 mg per day (1 teaspoon or less per day)
No Late Night Meals
A study showed that night meals had low thermogenic effects compared to afternoon meals, leading the former to cause weight gain. Moreover, night time meals are found to be less satiating than those taken in the mornings.
Have Plenty Of Fluids
Drink at least 8-10 glasses of water every day. Water not only flushes out toxins from your system but also keeps your skin glowing and healthy. You can also have other healthy beverages at frequent intervals to maintain your hydration levels .
Have Breakfast Regularly
Having a good quality breakfast is always important to kick-start your metabolic rate. It is believed that people who have a proper breakfast tend to reduce their overall calorie intake during the rest of the day.