HEALTH BENEFITS OF USING JAGGERY OVER SUGAR

Nolen gur ice cream, originating from West Bengal, blends date palm jaggery with milk and cream to create a creamy treat perfect for hot days.

HEALTH FROM JAGGERY

Dydration

Consuming jaggery in moderation can help maintain fluid balance, prevent dehydration, and support bone health and energy metabolism.

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In Ayurveda, jaggery is believed to cool the body,

making it beneficial for heat- related ailments like heatstroke and prickly heat.

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Til ke laddoo,

made from sesame seeds and jaggery, is a nutritious and cooling snack, often enjoyed during festivals.

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Various jaggery-based recipes are recommended for summer,

offering both sweetness and cooling properties.

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Jaggery, or gur,

a staple in Indian cooking for centuries, offers numerous health benefits.

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Unlike refined sugar,

jaggery is rich in essential minerals like potassium, magnesium, iron and calcium.

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