Its high fibre content facilitates the passage of food through the digestive system, lowering the risk of constipation.
Antioxidants called carotenoids and caffeic acid, which are abundant in peach skin and flesh, have been demonstrated to have anticancer properties and may offer some protection against a range of cancers.
By preventing the blood's production of histamines, peaches may be able to lessen allergy symptoms.
Its high fibre content facilitates the passage of food through the digestive system, lowering the risk of constipation.
Peaches are rich in antioxidants and nutrients, which may promote healthy hair.
Peach compounds have the potential to prevent insulin resistance and elevated blood sugar.