Studies have shown that garlic helps lower blood pressure levels and reduce the bad LDL cholesterol while increasing the good HDL cholesterol. These effects are attributed to the sulfur compounds in garlic, which promote better blood circulation and reduce the risk,
Studies suggest that garlic can enhance insulin sensitivity and help regulate blood glucose levels. This is especially valuable for people with prediabetes or type 2 diabetes. However, it's essential to consult a healthcare professional before you start
Garlic acts as a natural detoxifier, promoting the elimination of toxins from the body. Allicin in garlic enhances the liver's function, allowing it to effectively flush out harmful substances from the bloodstream. Regular detoxification can alleviate the burden on organs,
It contains a rich concentration of allicin, a sulfuric compound responsible for its pungent aroma and many health benefits. Allicin enhances the activity of white blood cells, which are vital in defending the body against infections and harmful pathogens.
Including raw garlic in your morning routine can help your digestive system. It stimulates the production of gastric juices, which aids in the breakdown and assimilation of food. Garlic possesses prebiotic properties that encourage the growth of beneficial gut bacteria,