Research indicates that antioxidants found in papaya, like beta-carotene, may lower the risk of developing some cancers, especially prostate and colon cancer
Flavonoids, carotenoids, and other antioxidants are some of the compounds found in papaya that have anti-inflammatory qualities and may help to lessen inflammation in the body
Papaya's high vitamin C content helps increase immunity, aiding the body's ability to fight infections and lessen the severity of illnesses
Papaya's high levels of carotenoids and vitamin A are good for your eyes. They might enhance general vision and aid in the prevention of age-related macular degeneration
Papaya is an excellent food option for people attempting to control their weight because it is low in calories, high in fiber, and contains digestive enzymes. Additionally, the fiber content prolongs your feeling of fullness
Papaya's high vitamin C and A content supports the production of collagen, minimizes wrinkles, and speeds up the healing of wounds, all of which contribute to the development of healthy skin