Curd is a nutritious food that offers a range of health benefits, especially in summer. Read ahead to know them.
Curd contains live bacteria, also known as probiotics, which are beneficial for gut health. These probiotics help in the digestion of food and improve the absorption of nutrients.
Curd is a good source of protein and contains vitamins such as B12 and D, which are important for immune system function. The probiotics in curd also help in strengthening the immune system
Curd is a low-fat and low-calorie food that can help in weight management. It is a good source of protein, which helps in keeping you full for longer and reducing cravings.
Curd is a good source of calcium, which is essential for bone health. Calcium is required for the development and maintenance of strong bones and teeth.
Curd contains an amino acid called tryptophan, which is known to reduce stress and anxiety. Tryptophan is converted into serotonin, which is a neurotransmitter that helps in regulating mood and reducing stress.