Walnuts contain polyphenols and other antioxidants that combat oxidative stress, protecting cells from damage.
The fiber in walnuts supports digestive health by promoting regular bowel movements and fostering a healthy gut microbiota.
Walnuts comprise a hard shell that encases a meaty, brain-shaped kernel with a sweet and earthy flavor. The kernel should be soaked in water overnight and consumed in the morning. Given below are a few health benefits soaked walnuts provide the body.
The omega-3 fatty acids in walnuts have anti-inflammatory effects, potentially reducing the risk of chronic diseases associated with inflammation.
Omega-3 fatty acids and antioxidants in walnuts support cognitive function, aiding memory and reducing the risk of neurodegenerative diseases.
Walnuts are rich in omega-3 fatty acids, promoting heart health by reducing inflammation and improving cholesterol levels.