Worry no more! We have curated a list of nutritious foods that you can add to your daily diet to gain weight quickly and naturally.
Nuts and nut butter are great sources of healthy fats, proteins, and fibre. They are also calorie-dense, meaning that a small serving can provide a significant amount of calories. You can eat them as a snack, add them to smoothies or oatmeal or use them as a topping for salads.
Milk contains all the essential nutrients required by the human body. Its rich composition of proteins, calcium, carbohydrates, fats, minerals, and vitamins makes it an excellent source of nutrition. Consuming two glasses of milk daily, either with a meal or before/after.
Avocados are a rich source of antioxidants, healthy fats, vitamins, and fibre. One large avocado can provide you with 322 calories, 29 grams of healthy fat, and 14 grams of fibre, thus helping you gain weight healthily. You can consume it directly or add it to your smoothies,
It is another calorie-dense food rich in protein, calcium, and other nutrients. While cheese can be high in saturated fat, it can still be a healthy addition to your diet if consumed in moderation. Try adding cheese to omelettes, sandwiches, or salads
They are popular and delicious starch-based foods that offer fast and cost-effective weight gain. Potatoes are high in calories that help increase muscle glycogen stores, which ultimately causes weight gain.