Fruits with the highest protein content

This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

HIGH PROTEIN FRUITS

Avocado:

A cup of sliced or cubed avocado has 3 grams of protein.

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Apricot:

A cup of sliced apricots has 2.3 grams of protein.

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Blackberries:

Blackberries have 2 grams per cup.

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Guava:

Guava is a fruit with the highest protein content.

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Oranges:

These are a rich source of vitamin C, and contain about 1.2 grams of protein.

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