These are the best healthy food you can eat to have healthy skin and body.

Fish that is high in fat, like mackerel, herring, and salmon, is great for maintaining good skin. They are abundant in omega-3 fatty acids, which are critical for preserving the health of the skin.

Zinc, vitamin A, and vitamin C are just a few of the numerous vitamins and minerals found in broccoli that are beneficial to skin health.

Avocados provide a lot of good fats. These fats are beneficial to your body's various processes, including skin health.

Your skin depends on the health of your stomach. One of the greatest methods to maintain gut and skin health is to eat foods high in fiber, which helps fuel friendly microorganisms, and beneficial bacteria, sometimes known as probiotics.

Due to their various benefits, walnuts are a great food for maintaining good skin. They are a good supply of essential fatty acids, or fats that are not produced by your body.