This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Limit alcohol intake, as it can disrupt the sleep cycle and lead to restless nights.
Avoid spicy meals as they may cause indigestion and discomfort during the night.
Minimize water intake close to bedtime to prevent frequent bathroom trips.
Skip fatty and heavy dishes to prevent bloating and digestive issues.
Say no to sugary snacks, as they can lead to energy spikes and disturb sleep.
Avoid tea and energy drinks to prevent sleep disruption.