Want to gain weight naturally? If yes, certain high-calorie foods for weight gain may help you increase pounds in a healthy way.
Bananas are one of the best foods for weight gain. They are packed with potassium, dietary fiber, vitamin A, protein, folate, healthy fats, vitamin C and many more essential nutrients. Various studies have shown that eating bananas may boost your energy levels.
Another great healthy food high in calories is rice. It's a low-cost and staple carbohydrate source that’s sure to help you gain weight fast. Rice adds more calories and carbs to your diet from a single serving.
Potatoes are among the best foods for weight gain. They are also quite a cost-effective way to include more calories in your everyday diet. Not just potatoes, but other starchy vegetables such as corn and winter root vegetables are quite popular and delicious options.
Red meat is among the healthiest foods for weight gain as it is a rich source of protein that helps increase your overall weight while also developing your muscles. Red meat has creatine and leucine - essential nutrients that are crucial for building healthy muscle mass.
Oily fish such as salmon are also some of the best foods for weight gain. Oily fish contain a good amount of protein, thereby helping you increase muscle mass and promoting weight gain.