Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein.
Carbohydrates, or carbs, are a nutrient that the body uses forTrusted Source energy. People often use the term “carbs” to refer to foods that mainly consist of carbohydrates. However, these foods may contain other nutrients, too.
Rice is high in carbohydrates. For example, uncooked brown rice provides 76.7 grams (g)Trusted Source in a 100-g serving. This type of rice is higher in protein than some other types of rice. A 100-g portion also contains 368 calories.
People can increase the caloric value of bread by topping it with a protein-rich food, such as nut butter or avocado. They can also prepare sandwiches containing nutrient-dense ingredients.
Whole grain cereals include foods such as oats, wheat, barley, and rice. People can buy these whole grains individually and mix them at home to serve with milk or yogurt. Alternatively, they can buy premixed cereals or cereal bars.
Dried fruits contain fructose, which is a sugar in fruit. They are useful as a natural sweetener and a way of increasing the calorie content of meals.