Jyothika's workout goals Southern actress-producer Jyothika is known for her acting and fitness skills in the entertainment world.
Morning runs are a must To keep her cardio runs active, she believes in taking fresh air runs early in the morning followed by the consumption of coconut water or green tea every day.
Her exercise routine includes a mix of body-weight exercises starting with weightlifting to rope training and headstands, which are an everyday mandatory for her.
The actress is against taking a break from her fitness routines as she believes in maintaining a consistency level with short breaks indicating lethargic gains in her weight and it also breaks the chord in her everyday fitness regime.
Her diet includes low-calorie intake with portion control fueling her body, which mainly consists of healthy fruits and vegetables with only home-cooked South Indian meals.
After her gym training, she always prefers taking a spa or swimming sessions which comes under her cool-down activities providing her mind and body a sense of peace and calm mind.