You should also include healthy fat sources such as ghee, white butter, eggs and seeds to your

Stay hydrated! Water is the ultimate elixir to maintain that youthful glow.

Though ageing is a natural process we all experience, several lifestyle choices can help slow down its signs.

Celebrity nutritionist Anjali Mukerjee took to Instagram to share five tips that help slow down ageing.

Anjali Mukerjee also suggests including more vegetables to the diet and eating low glycemic index fruits.

You should also include healthy fat sources such as ghee, white butter, eggs and seeds to your diet.