Explore various types of muscle-building workouts to achieve your fitness goals efficiently and effectively.
CrossFit incorporates various functional movements performed at high intensity, fostering strength, endurance, and overall athleticism.
Circuit training involves performing a series of exercises back-to-back with minimal rest, targeting multiple muscle groups for efficient strength and endurance gains.
Strength training involves lifting weights to build muscle mass, increase strength, and improve overall fitness levels.
HIIT combines bursts of intense exercise with short recovery periods, promoting muscle growth, fat loss, and cardiovascular health.
Powerlifting focuses on three main lifts: squat, bench press, and deadlift, aiming to maximize strength and build muscle mass.
Bodyweight exercises, such as push-ups, squats, and lunges, utilize your body weight for resistance training, enhancing muscle tone and strength.