Pullups help in muscle activation, burn calories and lose fat and lead to improved strength.
Deadlifts helps to active hip extensors, decrease lower back pain and improve jump performance.
Bench press helps tone the muscles of the upper body, enhances strength and improves endurance.
Squats help to strengthen muscles of lower body and decreases the risk of injury.
Uptight row exercise helps to improve the body posture and builds strength in upper back and shoulders.
Leg press helps improve functional ability, enhances balance and improves quadriceps strength.