By reducing fat tissue in the body and raising digestive enzymes, blood glucose levels, antioxidants, and insulin sensitivity, fenugreek seed extract helps enhance metabolism.
Green tea is a fantastic, supercharged, inebriated beverage that maintains both men's and women's bodies at peak metabolism.
Nuts are rich in healthy fats and fibres, which help reduce your risk of chronic conditions, like diabetes and heart disease.
Apples are among the greatest antioxidant-dense fruits available. They are high in dietary fibre and flavonoids, which reduce inflammation in the body, increase metabolic rate,
Thanks to their moderate potassium content and plenty of healthy fats, avocados can help maintain the elasticity of your skin, nourish your hair, and lower blood pressure.