Hacks to beat the heat One can stay healthy and cool this summer with these energizing and healthy nutritionist-approved drinks to stay hydrated for all the fitness enthusiasts.
This is a lifesaver drink in summer and is filled with magnesium, sodium, and potassium. Coconut water provides natural sugars and quickly helps in dehydration.
Every Indian's favorite, this tropical climate grass mixed with different spices, lemon, ginger, and mint leaves provides you with a refreshing taste while providing a hydrated body.
A probiotic drink, it can be made by diluting yogurt with water and then adding spices such as roasted cumin powder and salt with a cooling sensation which also helps in improving digestion.
Kokum acquires cooling properties when mixed with candy sugar or jaggery and also quenches your thirst. Adding chilling water with the mixer helps in dehydration and also helps in weight loss.
A popular and refreshing drink, lemon water is made by blending fresh lemon juice and water with a hint of salt and sugar. It is an aiding hydrating drink with a boost of vitamin C.