Our diets are heavy in processed foods and sugar, which makes us more prone to obesity and belly fat. Given this unhealthy way of living, there are eight easy exercises you can do to lose belly fat.

The mountain climber is an intense workout that raises heart rate and burns calories. As an added bonus, it tones your core, making it the perfect workout to burn stubborn belly fat and show off your abs.

Burpees raise your metabolism throughout the day and help you build strong muscles, which makes them an excellent fat- burning exercise.

This is a great kettlebell exercise to lose weight because it combines aspects of the sit-up, glute bridge, windmill, and lunge.

Russian twists help you slim down, tone your back muscles, and reduce weight. They also improve your flexibility.

It is one of the best exercises for losing belly fat because it boosts metabolism and tones the core muscles.

Exercises incorporating high- intensity interval training (HIIT) are a great way to burn calories and hasten the loss of fat.