These products contain saturated fat which increases the risk of heart diseases. They also contribute to obesity.
Packaged pastries, cookies and cakes contain refined sugar which causes rapid spike in blood sugar.
Baken, salami and beef jerky contains harmful chemicals which is linked to diseases such as cancer, heart disease.
Bread, rice, and pasta all include "white" carbs that are essentially nutritionally worthless. Additionally, they may lead to blood sugar increases and weight
Cereals are most commonly consumed processed foods that are high in sugar which can spike your blood sugar and insulin levels.
Even though dry fruits are a delicious way to satisfy your appetite but are loaded with sugar.