Wed, 16 Aug 2023

Diabetes: 5 'besan' snacks with low glycemic index

Peanuts coated with besan could be a healthy diabetes snack.

Sabji Bhujiya

Dhoklas is steamed and has a base of besan (rather than maida),

this Gujarati delicacy is a good option for diabetics.

Besan cheelas:

Foods rich in protein, fibre as well as nutrients are the best way to start your day. Besan is made out of chickpeas, which makes it decently rich in protein.

Chakli:

Chakli is usually made from rice flour, and along with deep-frying, the total GI of the dish may rise. Making it with Besan is a great way to watch your diabetes diet.

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