So what do you do once you’ve started practicing yoga at home? How do you grow your practice? Keep reading for our top ten tips to keep the momentum going.
Having a yoga membership is a great resource that supports you in every step of your yoga journey. Practicing yoga at home can be challenging: what if you don’t feel motivated? For new practitioners, it’s hard to know where to begin.
You might be practicing by yourself but you are definitely not alone! It’s also a great way to hold yourself accountable to a consistent home yoga practice. Reach out to an online group and remember how far reaching the yoga practice truly is.
There is more to yoga than the physical Asana practice. Don’t forget to explore the philosophy behind what takes place on (and off!) the mat.
I know, I know, who has time for that? But even if it’s five minutes, it counts! The idea is to cultivate a habit of getting into your body and circling back to yourself. Maybe you don’t have time for a full practice every day, but you can practice Tree Pose while prepping dinner
Using a yoga journal can be a simple home yoga practice with major benefits. Journaling can increase our awareness, guide us toward mindfulness, and bring clarity.